Inbalance. This category consists of exercises with a focus on the unstable character of the aqua products. The goal should be to prevent or control movement of the water within the equipment. To succeed, you have to use your stabilizing muscles and your whole body has to be prepared for action. The emphasis on proprioceptive systems, co-contrations and preﬂexes make this type of training extremely relevant within the ﬁelds of injury prevention, rehabilitation, warm-up, physical therapy and many more.
Inpact. Within this category we place all exercises that create impact or power. The inertia of water makes you get ‘hit’ by the water when performing exercises very quick, explosive or sharp. When focussing on the counter movement a great reactive impact will be created. These type of exercises require maximal engagement of your core muscles and are speciﬁcally relevant in diverse sport speciﬁc settings and for those who want a tough work-out.
Insync. When performing with a certain ﬂow you are working in this category. The intention is that you are moving along with the movement of water within the aqua product. In this way you get rotational or centrifugal forces. These kinds of exercises may help you improve rhythmic movement, coordination and increasing range of motion.
Warranty: 1 year warranty on manufacturing defects
Sizes: AquaBall S ⌀ 0.3 m, AquaBall M ⌀ 0.4 m, AquaBall L ⌀ 0.5 m
Size rolled up: approximately 0.1 x 0.3 m
Set includes: 1 x AquaBall, 1 x Exercise poster, 1 x User manual
Weight: AquaBall S = 15 kg max, AquaBall = M 25 kg max, AquaBall L = 40 kg max
Check out the AquaBall in action: