Spordiareenid_ATF_AquaBag_AquaBall_tooteleht<\/a><\/strong><\/li>\n<\/ul>\nInbalance. This category consists of exercises with a focus on the unstable character of the aqua products. The goal should be to prevent or control movement of the water within the equipment. To succeed, you have to use your stabilizing muscles and your whole body has to be prepared for action. The emphasis on proprioceptive systems, co-contrations and pre\ufb02exes make this type of training extremely relevant within the \ufb01elds of injury prevention, rehabilitation, warm-up, physical therapy and many more.<\/p>\n
Inpact. Within this category we place all exercises that create impact or power. The inertia of water makes you get \u2018hit\u2019 by the water when performing exercises very quick, explosive or sharp. When focussing on the counter movement a great reactive impact will be created. These type of exercises require maximal engagement of your core muscles and are speci\ufb01cally relevant in diverse sport speci\ufb01c settings and for those who want a tough work-out.<\/p>\n
Insync. When performing with a certain \ufb02ow you are working in this category. The intention is that you are moving along with the movement of water within the aqua product. In this way you get rotational or centrifugal forces. These kinds of exercises may help you improve rhythmic movement, coordination and increasing range of motion.<\/p>\n
Specification:<\/p>\n
Warranty:\u00a0<\/strong>1\u00a0year warranty on manufacturing defects
\nSizes: <\/b>AquaBall S \u2300 0.3 m, AquaBall M \u2300 0.4 m, AquaBall L \u2300 0.5 m
\n<\/b>Size rolled up:\u00a0<\/strong>approximately 0.1 x 0.3 m
\nSet includes:<\/strong> 1 x AquaBall, 1 x Exercise poster, 1 x User manual
\nWeight: <\/strong>AquaBall S = 15 kg max, AquaBall = M 25 kg max, AquaBall L = 40 kg max<\/p>\nCheck out the AquaBall in action:<\/p>\n